Concord Recreation offers a variety of water fitness classes at the Beede Swim and Fitness Center. To see the current, seasonal offerings, please visit our registration site by visiting this link.

Class Descriptions are below:

AI CHI

Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body. 

ARTHRITIS

This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement.

BOOT CAMP  

High intensity training to target every part of your body.  Be prepared to sweat, even in the pool.  We are looking for a few good men and women! This workout is for intermediate to advanced participants. Flotation Belts are required.   

DEEP WATER

This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques.

DEEP WATER INTERVAL

If you want a workout that incorporates strength and cardio training, head to the dive well for interval training. Interval training uses both aerobic and anaerobic energy by alternating short bursts of intense activity with an active recovery period of a less-intense activity. Jump in for a fun and invigorating workout.

SHALLOW WATER WORKOUT

This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary.